Kaila & Mike Minion
Overcoming Intimidation in Indoor Cycling
Indoor cycling is an energizing and effective workout that can transform your fitness journey. However, for many newcomers, the prospect...
top of page
Kaila & Mike Minion
Oct 267 min read
Understanding Electrolyte Intake: How Much Do You Really Need? What About If You Are An Athlete?
Electrolytes are essential minerals that play a critical role in maintaining fluid balance, muscle function, and overall health. They...
2 views0 comments
bethanysaniga
Oct 263 min read
Traditional Indoor Cycling vs. Rhythm Riding: A Comparative Analysis
Indoor cycling has evolved significantly over the years, branching into various styles that cater to different fitness preferences and...
6 views0 comments
Kaila & Mike Minion
Sep 213 min read
The Importance of Proper Hydration: Why Staying Hydrated is Key to Your Fitness Success
We all know that water is essential for life, but when it comes to fitness, proper hydration becomes even more crucial.
3 views0 comments
Kaila & Mike Minion
Aug 192 min read
How Often Should One Train Their Cardiovascular System? What Are the Benefits of Cycling for Cardiovascular Health?
Keeping your cardiovascular system in top shape is crucial for overall health and fitness. But how often should you hit the cardio?
6 views0 comments
Kaila & Mike Minion
Aug 82 min read
Cardio Isn't Going to Kill Your Strength Gains... Is it? Building strength with cardio, is it possible?
A study now shows that choosing cycling or other low-impact cardio exercise along with strength training will enhance your muscular gains!
8 views0 comments
Kaila & Mike Minion
Aug 81 min read
Exercising When Sick
Everybody gets sick. But it's tough to know what to do about it. Is exercise or rest the best medicine?
3 views0 comments
Kaila & Mike Minion
Aug 83 min read
Benefits of Indoor Cycling
Indoor cycling, also known as spinning, offers a multitude of benefits for both physical health and overall well-being.
1 view0 comments
Kaila & Mike Minion
Aug 84 min read
Supplements for Training Preparation and Recovery
Supplements should complement a healthy diet. For training and recovery, certain supplements can aid in faster recovery.
0 views0 comments
Kaila & Mike Minion
Aug 83 min read
The Benefits of Indoor Cycling: A Comprehensive Guide on Hydration and Recovery
Engaging in regular physical activity is a key aspect of maintaining a healthy lifestyle. Indoor cycling is all the rage nowadays... why?
0 views0 comments
Kaila & Mike Minion
Jul 263 min read
How to set up a Keiser M3i Spin Bike for safety and comfort
Setting up a spin bike properly is crucial for comfort, safety, and maximizing your workout effectiveness. Let's go through the steps.
6 views0 comments
Kaila & Mike Minion
Jul 82 min read
What are the benefits of indoor cycling for hockey players?
Indoor cycling can significantly improve a hockey player's cardiovascular fitness, leg strength, and performance.
25 views0 comments
bottom of page