Exercise and Fitness

Kaila & Mike Minion

5 days ago3 min read

Overcoming Intimidation in Indoor Cycling

Indoor cycling is an energizing and effective workout that can transform your fitness journey. However, for many newcomers, the prospect...

Kaila & Mike Minion

Sep 213 min read

The Importance of Proper Hydration: Why Staying Hydrated is Key to Your Fitness Success

We all know that water is essential for life, but when it comes to fitness, proper hydration becomes even more crucial.

Kaila & Mike Minion

Aug 192 min read

How Often Should One Train Their Cardiovascular System? What Are the Benefits of Cycling for Cardiovascular Health?

Keeping your cardiovascular system in top shape is crucial for overall health and fitness. But how often should you hit the cardio?

Kaila & Mike Minion

Aug 82 min read

Cardio Isn't Going to Kill Your Strength Gains... Is it? Building strength with cardio, is it possible?

A study now shows that choosing cycling or other low-impact cardio exercise along with strength training will enhance your muscular gains!

Kaila & Mike Minion

Aug 81 min read

Exercising When Sick

Everybody gets sick. But it's tough to know what to do about it. Is exercise or rest the best medicine?

Kaila & Mike Minion

Aug 83 min read

Benefits of Indoor Cycling

Indoor cycling, also known as spinning, offers a multitude of benefits for both physical health and overall well-being.

Kaila & Mike Minion

Aug 84 min read

Supplements for Training Preparation and Recovery

Supplements should complement a healthy diet. For training and recovery, certain supplements can aid in faster recovery.

Kaila & Mike Minion

Aug 83 min read

The Benefits of Indoor Cycling: A Comprehensive Guide on Hydration and Recovery

Engaging in regular physical activity is a key aspect of maintaining a healthy lifestyle. Indoor cycling is all the rage nowadays... why?

Kaila & Mike Minion

Jul 82 min read

What are the benefits of indoor cycling for hockey players?

Indoor cycling can significantly improve a hockey player's cardiovascular fitness, leg strength, and performance.