Kaila & Mike Minion
Overcoming Intimidation in Indoor Cycling
Indoor cycling is an energizing and effective workout that can transform your fitness journey. However, for many newcomers, the prospect...
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Kaila & Mike Minion
Aug 192 min read
How Often Should One Train Their Cardiovascular System? What Are the Benefits of Cycling for Cardiovascular Health?
Keeping your cardiovascular system in top shape is crucial for overall health and fitness. But how often should you hit the cardio?
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Kaila & Mike Minion
Aug 82 min read
Cardio Isn't Going to Kill Your Strength Gains... Is it? Building strength with cardio, is it possible?
A study now shows that choosing cycling or other low-impact cardio exercise along with strength training will enhance your muscular gains!
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Kaila & Mike Minion
Aug 83 min read
Benefits of Indoor Cycling
Indoor cycling, also known as spinning, offers a multitude of benefits for both physical health and overall well-being.
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Kaila & Mike Minion
Aug 83 min read
The Benefits of Indoor Cycling: A Comprehensive Guide on Hydration and Recovery
Engaging in regular physical activity is a key aspect of maintaining a healthy lifestyle. Indoor cycling is all the rage nowadays... why?
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Kaila & Mike Minion
Jul 263 min read
How to set up a Keiser M3i Spin Bike for safety and comfort
Setting up a spin bike properly is crucial for comfort, safety, and maximizing your workout effectiveness. Let's go through the steps.
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Kaila & Mike Minion
Jul 82 min read
What are the benefits of indoor cycling for hockey players?
Indoor cycling can significantly improve a hockey player's cardiovascular fitness, leg strength, and performance.
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