We love staying up on the latest research, Stronger By Science and Greg Nuckols are experts in the field of sports science. People often wonder if it is possible to build strength with cardio.
They recently published an article about a study done where "with one leg, they performed aerobic exercise followed by resistance exercise, and with the other leg they only performed resistance exercise."
One takeaway from this study was that "hypertrophy was enhanced by preceding strength training with aerobic training." This means muscle size was enhanced doing strength training before cycling (cardio)!
Choosing cycling or other low-impact cardio exercise along with strength training will enhance your gains vs taking away from them!
Want to read the whole article? Check it out here: https://www.strongerbyscience.com/cardio-hypertrophy/
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