So should you exercise when you are sick? The short answer is it is up to you, your symptoms and the recovery your body is looking for. Mild symptoms = Ok to Go Ahead, Intense symptoms = Take some Rest.
Check out more on this article at https://www.precisionnutrition.com/working-out-when-sick-infographic or https://www.precisionnutrition.com/working-out-when-sick
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